Irelynn 
"Before coaching with Sydney, I struggled with motivation, consistency, and confidence. Throughout our sessions, Sydney taught me that intention is key when it comes to making life changes which really helped me stick to my new baseline of health. She showed me how to map out realistic goals for myself and always supported and encouraged me, even if I plateaued some weeks. I now feel like I have the personal tools to create the life I want and deserve by staying consistent with exercise, diet, and self-care. What I loved most about Sydney’s mentorship is how relatable and inspiring she is herself, always engaging in the conversation and understanding my point of view. I am forever grateful for this program and I could not recommend Sydney enough."

Tricia
"When I started working with Sydney, I struggled with knowing what my priorities were and how to cope with a busy lifestyle and career. She helped me take a step back, clear my schedule and other clutter in my life. The most important thing I needed to do was slow down, which was very difficult for me; however, it proved to be so beneficial in my chaotic life. She helped me find time to rest in ways that actually helped me relax. She also helped me create new and fun ways to deal with stressors and anger that weren't food. Due to this, I was able to better understand what my food cravings were actually telling me. Another thing I struggled with when starting this journey with Sydney was time management, to which Sydney helped me create time slots for different areas in my life, and held me accountable to stay within these times. This made me more productive and helped calm my scatter brain. Sydney gave me tools and ideas regarding better eating habits, both what and how to eat. But most importantly, Sydney listened to me, got to know me, and made a plan of success specific to me and my goals."

Gianna 
"Sydney is a very caring and insightful coach! She really listened to me and was able to understand things I didn't even know I was feeling. She always challenged me to dig deeper and helped me truly get to know myself and what I want out of this life. I am so grateful to have been able to work with her."

Tasnim 
"Sydney is an empathetic coach who held space for me and made me feel comfortable sharing my personal difficulties. She helped me set targets that would fit in with my current goals in a way that would not be burdensome and overwhelming."