Services
I offer both Health & Life Coaching!
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For the most part, life coaching is intertwined with health coaching; however, I offer exclusive life coaching for those looking.
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In life coaching, I specialize in helping teens and young adults with daily tasks, productivity, goal setting, transitioning to adulthood, and entering the workforce. However, I am also experienced in career, money, relationship, and spiritual coaching.
As for health coaching, I specialize in any and all of the following:
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Weight & Muscle Gain
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Weight Loss
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Improving Energy & Mood
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Nutrition & Fitness Direction
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Gut Health
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Heart Health
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Reducing stress
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Emotional Eating
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Accountability
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Changing Habits
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Holistic approaches for chronic pain and illnesses
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If you are interested in any of the services mentioned above, please fill out the information form here and I will be in touch via email to schedule a free consultation!
My Experience
Prior to receiving my Health & Life Coach Certification from The Health Coach Institute, I graduated with my B.S. in Psychology from Arizona State University. I have always had a passion for helping people and have worked in various roles within the mental health field. I have experience working as a life coach for a counseling center, a Behavior & Inclusion Counselor for a local community center, a case manager, and a behavioral health technician for group homes and a handicapped recreation center. Additionally, I completed an internship at an intellectual & learning disability center in Spain and have experience doing field & lab research for The Arizona Twin Study.
After college I veered more into physical health & wellness and worked as a personal trainer, and a meditation teacher. In addition to my health coach training, I have learned a lot about nutrition, ingredients, the connection we have to our food, movement, supplements and natural body processes from my parents. I come from a very holistic family and learned to make health a priority at a very young age. I since have been able to spread my knowledge and passion for health to those close to me and want to continue to do so within my work. I invite you on a journey of health, growth, love, and transformation.